Budgeting and expense tracking make for a great starting point, helping you put an actual dollar figure on your goals and timeline. The problem for some is that they don’t know how much they should be saving or where they should put those savings to maximize returns. ![]() Saving money can unlock your time and offer you more options and flexibility throughout your life. Whether you made goals around family time, fitness, home renovations, career progress, or whatever is most important to you, now is a good time to check in and make sure your focus is in the right place.įinancial goals are a common resolution, and if you’re still feeling the pinch from spending during the holidays, we wanted to share some changes you can make to enjoy financial wellness in 2023. How are your New Year’s resolutions looking so far? There’s even a place to sign up for exclusive training and tips from Richardson. You can also find several training videos with the American Lung Association’s Fight For Air Climb Ambassador Najee Richardson. There are several more training exercises you can do at home depending on your fitness level and experience. Listed below are several exercises you can do inside the comfort of your home to help you train. For example: adding another couple minutes of interval training or adding additional steps in to your daily routine will help you challenged and accountable.ĭon’t forget that you will also want to make sure you’re also stretching properly eating plenty of nutritious foods like lean proteins, fruits, vegetables, and healthy fats and most importantly, having fun! Other ways to challenge yourself while keeping the training fun and interesting is to: listen to music or to come up with different challenges and goals. ![]() For example: do 2 minutes of something easier, like a walk, followed by a minute of something that requires maximum effort, like running. You can begin with a 10-minute workout each week to help build your cardiovascular fitness.Īnother fun and easy way to increase your cardiovascular fitness is to do interval training by mixing in different speeds and effort levels. Remember to start slow and to go at your own pace. ![]() To make sure you’re prepared, we strongly encourage you to train for the upcoming climb. The cities are listed in alphabetical order. Or go to the bottom of this page, where there are links for each of the 42 cities participating in this year’s event. There are 42 Fight For Air Climb events throughout the year. The Fight For Air Climb is a great way to challenge yourself physically while making a positive impact on millions of Americans affected by lung disease.Ĭlimbers can join friends, family, and/or co-workers in this fun fitness challenge by climbing to the top of America’s most prominent skyscrapers.
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